We advise not obsessing about exactly how much you've burned during any given session the exact numbers are far less important than the fact that you're exercising and making yourself fitter, stronger, and healthier. Expenditure is dependent on a number of variables here's how we come up with our calorie burn estimates. As you can see in the video, there is a wide range given for the estimated calorie burn. Some people will burn more than 1000 calories, and some will burn less. Total Body Strength Training - 10 Reps in an ABAB formatĭoes this workout really burn 1000 calories? HIIT Workout - Groups of 2 exercises 20 On, 10 Off x2, twice for a total of roughly 4 minutes per group (AA BB, AA BB format)Ģ Plank Jack Knee (1 plank jack 1 knee, alt)ġ0 Minute Abs and Obliques Workout - 50 Seconds Each If your form ever starts to suffer, take a quick break before jumping back in all throughout the routine but especially during the strength training, good form is important.Ħ Minute Cardio Warm Up - 30 Seconds Each Sometimes even stopping for a few seconds can give you the extra energy you need to push through the end of an active interval.
Hip hop abs workout calories burned free#
Remember to push yourself, but to listen to your body and feel free to stop and take extra breaks if and when you really need them. Choose your level of difficulty, and move back and forth between the two levels if you need to in order to make it appropriately challenging for you specifically. We did the routine together so that one of us could show the advanced version of each exercise, while the other moves through the routine doing a low impact version of everything that is more accommodating for the immediate level exerciser or for those who need less jarring impact on the joints. We did something in this 1000 calorie workout that we've never done before. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. No muscle group is left unworked and all you need is a set of dumbbells - even if you don't have a set of dumbbells, this is still plenty of a challenge with just bodyweight. Calories Burned - Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). After a quick cardio warm up, we move into a HIIT routine, followed by a thorough abs, obliques and lower back workout, next onto a total body strength workout, finishing up with a cool down and stretch. Here we aim to give you everything you need for a highly effective workout in a format that uses so many different training types that even though the workout is long, it's impossible to get bored. Back for another round of Fitness Blender's signature 1000 Calorie Workout challenges!
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